Re: Electrolyte-levels? Natrium/potassium

I came down from a fast to quickly and discovered Oedema in my lower extremities. I found that excess sodium was retaining too much water and weight gain. To counteract this I found potassium expels water and balances sodium in the body. For example, I went from 215 to 240.5 in one week. However, I limited sodium in my diet and increased my intake of potassium and and 10 days later my weight went down to 227lbs. Tweet