It's hard to beat alright

I love smoothies made from raw goat's milk, a raw organic free range brown egg, a tablespoon of black molasses and raw honey (Manuka is best).  All around good, healing nutrition that is hard to beat. Many people with various conditions would be well served by starting off with a good water fast and then having the above smoothie and little else other than water for awhile.  Later you could begin adding in other healthy food items one at a time to the diet, and backing off if any symptoms return.

You can supercharge that smoothie later on down the line with a scoop of good superfoods powder.  I use one that is modeled after the Dr. Schulze powder with added acerola cherry.