Re: Tasty Apple Juice Flush

I drank only apple juice (a glass about every 2 hrs.), and Carlos had a smoothie in the morning, then apple juice only, and of course lots of pure water.

No epsom! I am pleased to report I have had just as good a flush without, drinking only apple juice, as I did with epsom... and enjoy it a lot more.

I also do an enema before going to bed and drinking the oil mixture, and another the next morning to help keep my colon clear... first, you don't want anything blocking the exit of stones etc., and second, the cleaner your colon, the easier it is to see what comes from the LG. Nice Science project!!

Carlos just drank his oil and hit the sack, and I will follow soon. When we wake up we will each drink 1 qt. warm water with the juice of half a lemon to help flush the colon. Then, we will eat light and clean (mostly homemade vegetable soup) tomorrow.

Best,
Somer