I weigh 127.5 and drink about about 70oz or more a day of water. Lemonade approximately 7 a day but added a couple yesterday due to being dizzy. I drink the tea morning and night and do the SWF (Salt-Water-Flush) about every other day and some every day. Eliminations are good about 3 to 5 a day with the tea and when I do the SWF (Salt-Water-Flush) that gives me a few more. Feeling much better today and hoping to make it 30 to 35 days to fully cleanse. Really hoping not to loose to much weight because I am not a fan of being too thin. My tongue still is not that "healthy" pink color I keep reading about.?.?