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Pranayama technique?
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Published: 14 y
 

Pranayama technique?

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So I was thinking of practicing this but I'd like to get some outside input... Is this legitimate pranayama / qigong. I've never done it before and I don't want to pop a lung or something! LOL! http://www.youtube.com/taekkyun#p/a/u/0/x6tDp0auzFs
 
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