Cows Milk blood type O -adrenal fatigue

Dear Dr Lam, I have stage 3 adrenal fatigue. In the morning when I wake up I like to have a bowl of high fibre cereal with cows milk. I also make a 20g high protein shake filled with amino acids similar to what the body builders use also with cows milk.

But I am a blood type O. I notice on your website that you say blood type O's should be limiting cowsmilk. Do you think this will be stressing my adrenal glands out ?Thank you. Tweet