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Breaking up Vit C doses
 
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Published: 15 y
 

Breaking up Vit C doses


Dr. Lam, I read that the body can only absorb about 500mg of vitamin C at a time. I had been just taking it 3x with meals. Is it better to split it up that much more and have it with snacks, too? I follow the typical AF diet with 6 small meals.

Thank you.
 

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