I'm the one who took Phellostatin and destroyed my gut flora. You had told me to take Kefir and oat bran, etc. It's been a couple of months now since doing so and am still not back to a normal bm. And to make matters worse, since 70% of our immune system is in our gut, I've been sick 3 out of the last 4 weeks! I'm very concerned about my immune system and its ability to protect me.