Best form of Zinc for Leaky Gut??

Hi Guys,

I know i have a big zinc deficiency from years of candida and leaky gut - verified by a liquid zinc taste test.

Given this - Whats the best form of zinc to take when you have a severe leaky gut problem?. I ask because I suspect years of leaky gut has caused damage to the carrier proteins needed to get zinc into the bloodstream...and im dont want the supplements to become expensive poop.

Ionic zinc? ...or will Zinc Amino Chelate do it??