Re: Post fast weight gain

ladyomnom,

weight-gain post fast depends entirely on your diet.

Many people return to their old ways of eating and hey-presto they gain more weight than before the fast.

There is a very easy solution.

Stick to a low-calorie but nutrient-dense diet. In this way you can eat as much as you like (within the confines of appetite/hunger) regain and maintain your ideal weight.

Q. What is this diet?

A. A plant-based diet that is properly combined, also known as The Hay Diet.................
http://www.vitaminuk.com/pages/articles/whatisthehaydiet.htm


This is not a "reducing diet" (as so many are) with deprivation and the need for willpower either. More a way of life.

Chrisb1.