colon cleanse schedule

I have a question about the schedule of colon cleanse and humaworm.

1. I am not constapated, my bowls move always, once a day, maybe 2 times...thinking the cleanse really is more effective along with a colon cleanse? (I like my own brand, yours made my bowls slow last time, even with the 2 quarts of water per day...)

2. Trying to avoid the bedtime colon cleanse because of all the water intake. since I get up very early in the morning, I'm trying to move the schedule up...what do you think of this schedule

5:30 am take humaworm
6, 6:30 eat breakfast
10:00 or 10:30 take colon cleanse

lunch,
3:pm take humaworm empty stomach
6 pm with dinner, or 7 pm take colon cleanse?

Trying to avoid all the water before bed!! Sylvia said i should wait 4 hours inbetween herbs and colon cleanse...I go to bed early, like 9....she said it's best to alternate the 2....just make it 4 hours apart so each can do their best job.. what do you think?

If my bowls are moving, do I even need a colon cleanse? Thanks!