Re: stuck between sore throat and shoulder pain

. How much D do you recommend?

The type you want to take is D3. As you can't overdose on it. You take a huge dose of 6000mg per day until you go through a bottle or so to build it up in the body.

http://www.swansonvitamins.com/SW1210/ItemDetail?n=0


If you want to build up the blood this Dessicated liver will help. increases red blood cells and endurance. Used by bodybuilders and competition swimmers.

http://www.leviticus11.com/dl.htm



Feeling tired all the time. You may have adrenal fatigue.

http://www.swansonvitamins.com/SW1223/ItemDetail



And the Cayenne Pepper lemon drink is great for the heart, rebuilds the venous structure, normalizes blood pressure, etc etc etc etc etc.

http://www.cayennepepper.info/health-benefits-of-cayenne-pepper.html
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