My spouse suffered with massive leg cramps every night, even after a day of normal physical activity.
Our family doctor suggested Citracal, an OTC supplement containing Calcium & Vitamin D.
It gave some relief for a while, but then the charley-horses came back, stronger & more painful than before.
I researched leg cramps & found that Vitamin E was the silver bullet.
So my spouse stopped taking Citracal & took 2 geltabs of Vitamin E, 400IU, every night instead.
Within 3 days, the leg cramps disappeared.
That was over a year ago, my spouse always takes it every night, & it still works wonders.
Interesting articles about Vitamin E & leg cramps:
http://www.orthomed.com/vite.htm
http://www.mothernature.com/Library/bookshelf/Books/10/77.cfm
http://www.diagnose-me.com/cond/C466614.html
Hope this info helps you.
Cheers ~~ ICU
My Curezone Posts: http://curezone.com/forums/s.asp?f=762&c=0&ob=d&m=ICU
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