Zee 1st Flush - Savagegrace

Well,

It's about time! I did the 10 day Master Cleanse ~11 months ago. Knew I would be doing the Liver Flushes and Master-Cleanse for the rest of my life. So it's about time I got started with the LF!

First, a BIG thanks to all who reside here and tell their wonderful (sometimes painful, sometimes lame, sometimes foolhardy) but always cool, real life stories!

So....It's my turn to make a fool of myself!

Yesterday, 7:00 AM, two cups of coffee with sweetner but no cream....;-(
I enjoy having a little coffee with my heavy whipping cream....;-)


8:00 AM, I started with oatmeal for breakfast, it included brown Sugar and rasins.

11:00 AM I took 1.5 liters of water (without Seasalt , I also added two PH alkilizing vegcaps), had a BM 30 minutes later.

AT 1:00 PM had coffee again (same as above) two cups.

At 3:00 PM another 1.5 liters of water (without Sea Salt ), another BM within 30 minutes of drinking. (Yes, 1 hour after the 2:00 PM limit)

For those who don't know, some people can get away doing the SWF (Salt-Water-Flush) without Sea Salt .

I wanted to clean myself out so I didn't have to do much digging....;-)....er.....for gold, yeah that's it....for gold!

I had no other food for the day.

At 6:00 PM I took 1 tbs ES + 3/4 cup fresh squeezed grapefruit juice.
Say! This stuff isn't that bad!

8:00 PM the same amount of ES + GFJ.
Say! This stuff isn't that great either!

My wife messes up my timing so I take the 1/2 cup OO (Olive-Oil) + 3/4 GFJ.
Say! This stuff isn't that bad, but, ya know, the last 1/4 of the jar seems to take 3 times as long as the first 3/4's to drink down!

I had a small glass of straight GFJ to rinse out my mouth because of the stories I've read but it really wasn't that bad. I was in bed, flat on my back, by 10:10 PM.

Comment: Always get EXTRA VIRGIN OLIVE OIL. Also, these can have VERY different tastes and texture qualities. My wife went though 3 different brand names before finding one she liked the taste of and would cook with. She couldn't stand the first two. And yes, some will be a fine light oil while others a very heavy oil. Also, pick a sweet pink GF for the fresh GFJ.

I DO NOT sleep on my back, so I waited 30 minutes before turning over on my side to go to sleep.

Couldn't sleep, at ~ 11:00 PM I had an urgent call to hit the bathroom.

Nothing but butt pee.

I would go twice more over the next hour and a half.....nothing.

Finally got to sleep ~1:00 AM, woke up at ~4:00 AM and had floating stones, both green and tan. Eight were double the size of peas. A small amount of gravel. Went many more times always with a few pea size floating stones and small amounts of gravel.

My wife wanted to go out for breakfast so rather than another round of ES I did another 1.5 liter of water (at 7:00 AM) to clean myself out.

Overall the amounts appeared to be small, but there were so many BM's it wouldn't surprise me if a 1/4 of a cup or more of gravel and small pea size stones were released.

Comment: After about the 6th trip to the bathroom my anus would burn after going. These darn things are like fine sand paper. I felt like I could setup targets in the back yard and plink em with the pea's.....plink....plink...bullseye...;-)

Well, I didn't have any nausea or pain, other than a burning butt. I didn't go quite by the book. By the way, I did adominal breathing exercises while lying on my back, over 100. I don't suggest doing this as it could cause problems if your gall bladder is impacted in some way. If you have pain to begin with, don't do it. It was just something I wanted to try. Seeing green floaters is just the trippest!

Overall I'm very pleased with my first flush.

Thanks again for everyone's support, experience's and comments.

Very Cool.

Gracefully Savage