I always did it that way, but then someone else mentioned

it and I repeated it. There are these things we do and don't realize may be other people don't know about it.
That is the same with drinking the OO/GFJ. I almost threw up just thinking of the smell, even with my nose closed. Then I realized I had to close my nose and when I took a breath to KEEP it closed. And the same at the end, I rinse my mouth with water and spit it in the sink (yes I drink it over the sink, so if you want to drink fast you can spill in the sink) put a peppermint in my mouth, swish it around
and then you start breathing threw your nose :)

Then one time I put the OO/GFJ in the freezer to make it nice and cold, what a fiasco that was, it was so cold that I could not drink it fast. So now I have it in the frig may be 1-2 hours or so.
The same with the ES, since I melt it in hot water and add some cold, I drink that on the warm side, goes down quicker.

Isn't curezone exciting that I can fill a whole page with how to drink OO (Olive-Oil) and ES!!!??