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Nutrients unique to grains?
 
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Published: 15 y
 

Nutrients unique to grains?


Hello people,

I've been completely grain and bread free since February. It helps with my hypoglycemia and other problems.

I've heard of people being grain free for more than a decade, but I'm wondering if it is possible for everyone.

Are there nutrients in grains that you can't get anywhere else?

I seem to recall something mentioned here on CureZone about some nerve issues developing due to months/years of avoiding grains.

Thoughts?
 

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