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Re: Cooking veggies vs. not cooking

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apegrape85 Views: 1,509
Published: 11 years ago
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Re: Cooking veggies vs. not cooking

Hi Iwm31,
From what I understand is that raw veggies (especially the leafy ones) can be hard to digest due to some protective coating or something they naturally produce. A quick blanch or steam will help remove that coating but still keep a lot of the enzymes alive (or so I've read). I think raw is always better but if you have gut issues then for digestion lightly cooked might be the answer. Hope that helps!
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