The heavy period was from the HUMAWORM cleaning out your female organs. The next one will be much lighter.
You can take a few days break just to let your body "bounce back" - then go straight into the other cleansers.
When you decide to do the Candida Cleanse - please keep in mind that there are no dietary restrictions with the cleanse. The natural chemicals in the herbs used in the Candida Cleanse will go and do their jobs regardless of what you eat.