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Re: Liver and Brain Fog?
 
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Published: 14 y
 
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Re: Liver and Brain Fog?


The blood flow bit seems right, don't know about the rest... Nothing seems to wake my brain up as instantly as some good ol' curls w/ heavyass dumbbells (about 30% body weight each hand, simultaneously, and 30-40 reps seems to be the magic number to get both cardiovascular and hormonal effects, but without beating the hell out of your arms)!
 
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