Re: 30 Days

Mighty,
an absolutely amazing achievement, so extremely well done thus far.
The healing of your heart should be completed this time around, but be careful not to push yourself too far: one day at a time, and only one day at a time.

If your weight is 142 pounds, what is your height and estimated bone size?....small, medium or large? as this has a bearing on health.

In the words of Carrington.................
""However long the fast may continue, no danger whatever from starvation need be feared, since hunger will always return before the danger point is reached. Thus, so long as hunger is absent, it is a plain indication that no food is required. . . . I cannot too strongly impress this point upon my readers--that natural hunger, and that alone should indicate the terminus of the fast. . . That this signal is invariably given at the proper time, and in the proper way, and that absolutely no danger from starvation need be apprehended until the signal has been given, is absolutely true. . . . The artificial breaking of the fast; the taking of food in the absence of real hunger, for the reason that the ignorant attendant thinks the patient has 'fasted long enough,' is an abomination, and an outrage upon the system which cannot be too strongly deprecated."--Vitality, Fasting and Nutrition, pp. 546-547.

Hear Hear, and bravo.

Chrisb1.