MeritVCO + Low Carb diet natural way to weight loss

MeritVCO + Low Carb diet natural way to weight loss

Low Carb
low carb diet has been a healthy and possibly permanent way to lose weight and keep it off. Low carb diets are basically simple to follow.

Cut out sugar, white flour, starchy vegetables, and some fruits.
Stick to leafy green vegetables, whole grain breads, pastas and cereals,
Add exercise on a daily basis.
Watch your portions.
Many people find success on a low carb diet. In fact, once you change the way you eat, you'll discover that eating low carb foods will not only help you lose the weight but keep it off. However, there is a new ingredient that shows additional success—coconut oil.

Q: Does Living Active MeritVCO increase body weight like any other fat?

A: No, the liver will convert VCO into energy once consumed. Hence, VCO doesn't become body fat and it doesn't contribute to any weight gain. In fact, VCO promotes weight loss by increasing body metabolic rate and elimination of bad microbs in the gut.

MeritVCO Virgin coconut oil and Low Carb Diet
Many people are surprised when they learn about the connection between virgin coconut oil and low carb diet. For years, virgin coconut oil has been has been integrative in speeding up the metabolic rate of people in other countries, such as the Yucatan, where virgin coconut oil is a common addition in virtually every home. Studies have shown that virgin coconut oil when consumed on a daily basis can speed up metabolism, and this may be one of the reasons people in this Mexican state exhibit less weight problems. In Asian countries, it has been noted that those who consume large amounts of virgin coconut oil exhibit the lowest rate of heart disease. What has virgin coconut oil been credited with?

Increased metabolism
Increased energy
Better sleep patterns
Weight loss
Improved sense of wellness
Enhanced thyroid function

How MeritVCO Virgin coconut oil Works
So, how can virgin coconut oil and low carb diet work together? Simply choosing virgin coconut oil rather than other vegetable oils can begin to make a difference in weight loss success. The difference between virgin coconut oil and other vegetable oils is that virgin coconut oil contains medium chain fatty acids as opposed to the long chain fatty acids. Instead of the fat circulating through the bloodstream, this fat heads straight to the liver, where it is burned up and becomes energy. Less fat is stored, and less fat is left to convert into extra calories. While virgin coconut oil may be considered a vegetable fat, it is lower in calories than other vegetable oils. Virgin coconut oil also enhances thyroid function by stimulating hormones, such as progesterone and dehydroepiandrosterone, which aid in weight management.

Additional Benefits
Not only does adding virgin coconut oil to your diet possibly increase your metabolism and help you lose weight, but it also has added benefits.
May promote heart health
Possibly rids the body of yeasts and fungus
Exhibits antiviral effects
May create healthier skin

For many decades, scientists have known that MCFA in coconut oil are easily digested and absorbed in the body. MCFA molecules are smaller as compared to LCFA; therefore, they require less metabolic energy and digestive enzymes to breakdown. They quickly get digested and absorbed in the body, providing a quick boost of energy.

LCFA and cholesterol require complex enzymatic breakdown in the stomach, after which they are converted into lipoproteins for distribution throughout the body. When body needs energy, under right conditions, these lipoproteins will be broken apart and converted into energy. In contrast, MCFA are straight absorbed into the liver and burned into energy, similar to carbohydrates. MCFA also permeate our cells easily and without the need of any enzymes, provide the cell with quick energy. Thus, MCFA are a very efficient source of energy for our body.

How Much?
So, now that you know the possible benefits of coconut oil, how much should you add to your daily diet? Most recommendations call for two to three tablespoons per day. Don't begin with this amount, however. Instead, work your way up by starting with only one tablespoon a day.

How can you add it to your diet?
Take a tablespoon each day by mouth.
Add it to other flavors, such as cocoa, vanilla etc.
Add it to a smoothie or shake
Cook with it by frying, baking, sautéing
Is virgin coconut oil a miracle ingredient? Only time will tell. Will it hurt to add it to your diet? Probably not, but you may want to check with your doctor. Remember, that true weight loss won't just come from adding coconut oil, but it may be an addition that helps to jumpstart a weight loss program.







What is the recommended daily dosage of
MeritVCO ( Virgin coconut oil ) to obtain health benefits from it ?

>> Maximum 50 ml or 2 - 3 Tbsp. of virgin coconut oil or
>> Coconut oil equivalent to 21 g lauric fatty acid or
>> Eating the meat of one half mature coconut

What is the best time of the day to take VCO ?

>> It depends on what benefit from the VCO that you want to achieve . . .
>> If you want to use it for controlling weight, take it 30 minutes before lunch and dinner
>> If you are using it as treatment for
constipation, take it before bedtime
If you just want to boost your immune system,
take it anytime of the day in a single or divided
doses.

Best Wishes
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