Re: 18 liver flushes and skin worse!

Thanks Fernando

I do eat a reasonably healthy Diet low fat and low amounts of processed food and no read meat(but not always!)and exercise probably once per week (probably not enough)

Is the artichoke tinture made from globe artichoke? I live in hte UK and have recently bought some swedish bitters are chinese bitters better or similar. I have noticed flushing every 3-4 weeks seems to get the most stones out. Do you think I should keep flushing at this frequency with bile movers and plenty of exercise?

Best Wishes

Tim Tweet