Thank-you for the proper directions. I tried again this morning and everything went very well. I was not waiting long enough between the two to expel all of the contents from the first one.
Also, I feel the effects after brewing the coffee per your instructions. My pain is much better and my thinking is clearer.
A couple of questions: Which side to lie on and can these be done everday as long as I'm replenishing minerals? I uses E-Lyte this morning afterward.