Re: Quick question for all

I had alot of pressure in my GB area for a long time, and kept flushing every 2 weeks for that reason.
There was one time when I couldn't move for 5 days, and finally a castor oil pack helped get the inflamation down.
I used a castor oil pack prior to some of my flushes (after doing Mag Malate, 1000 mg X day for about a week), leaving it on for an hour or more, which helps to soften and move the stones forward.
I foungd a site somewhere which described a technique called "pumping the liver" I think, which helps to shift and move out the stones, this helped me when my Gb/L were full if stones. I did this myself instinctively anyway, but the site kind of confirmed it and explained it further.
Also, I've tried a heating/vibrating pad in the GB area before/during the flush, but there were times it made made me nauseous (but it makes sense that it may shake the gunk loose and help bring it down).

Another thing which gets more results is doing another dose of OO/GJ, but later between your 3rd and 4th dose of Epsom Salts . That's like doing a double flush, and whatever doesn't move out at first gets another chance later.

But, as you know, it's all worth the effort.... :)