Too Much Fiber with Too Little Water.....

Hi all,

This is my first post in this forum. I've been intensively studying all method/manner of cleansing. I'm starting to put various pieces of the puzzle together. I will be reading so much here going forward and, hopefully, will have something valuable to add in the future.

I've always been "sluggish" in the bowel movement department. Yesterday I ate a meal of grains heavy in fiber and, unfortunately, I did not take sufficient water. I've been basically stuck since yesterday. What's the best way to get going again?

(I've had a lot of water since)

(strong herbal laxatives basically do nothing for me)(example, hvy dose of Senna tea).

Many thanks,

IR~