Re: Iridology, Healthy Sources, and the Soapbox Speech /edited

Finished the week cleanse!

Day 1&2 was just drinking water + fresh squeezed lemon. Day 1 was fine but day 2 was very tough. Hungry and no energy but felt the cleansing happening, and that night had a slightly raised temp which is a good thing. Was drinking up to about 5 litres spring water a day due to hunger! Making sure to pee properly inbtween not to overload on water.


Day 3&4 just ate raw fresh foods, like 1lb of straberries or grapes fro breakfast, huge salad for lunch with lots of vegetables, then more fruit later on and about 5/6 bananas a day. Felt very fresh and not sluggish at all.

Day 5 - 7 incorporated brown rice and brocolli into same diet and same results as well as lots of herbs - cilantro, flat leaf parsely, basil and tarragon, feeling good, craving carbs though.

Overall I lost about 5lbs (unintentional as im not overweight) and I must say even in this short time I've definitley noticed my med brown irises going a shade lighter, particularly the left iris as when I look closely, I can see a lighter shade all over, and the original darker shade of brown at a segment of about 6-7 o clock so good cleansing result.

Though I do believe I wouldn't have achived the same result without water fasting, which was hard.


I'm not sticking to this diet just yet as I'm a student and money isn't abundant right now, but may do another Water Fast agaon - perhaps next week for 2 days again to see if eyes go a shade lighter brown. Overall happy I did it. Tweet