THANK U SO MUCH! THIS IS VERY HELPFUL INFORMATION AND I WILL TRY TO IMPLEMENT AS MUCH OF THESE PROTOCOLS AS I CAN AFFORD!
i love a low carb vegetable based diet but (what i didn't feel like explaining to the others above who were chastizing me, is) sadly i don't have the freedom to choose my own food so it is hard to eat the healthful way i want to eat, but i'm trying to hang on and survive this part of my life until things get better...