Re: where to start? Please help.

Easy starts - I suggest high levels of Vit.D3 - salt & Vit.C - no matter what the question, these 3 should help.

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I have Fibromyalgia - Vitamin D3 supplementation has cleared the constant muscle pain (for the most part). I did high levels for 3 weeks & was pain free. I knocked the dose down to 2000iu's a day & a week later the pain was back. After restarting high levels, the pain is managed again after 3 days.

Vitamin D3 deficiency is becoming an epidemic. U.S. RDA are much too low & the prescription vitamin D supplements are the wrong type (ergocalciferol ). Luckily you can buy vitamin D3 (cholecalciferol) and the upper limits are extremely high. Current recommendations are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when stores are at their lowest.

I personally did 35,000iu per day for 2 months trying to refill my stores. It is highly recommended that you have your vit.D levels tested but my research shows toxicity only at outrageous, long term levels.

I originally did B12 injections daily for a couple of years & then I tried guaifenesin (Dr.St.Amand's protocol) for 10 years but discovered vit.D3 supplementation only recently & that has worked better than anything else! Vitamin D3 is not a vitamin, it is actually a hormone that controls immune functions.

Low Vitamin D levels greatly increases risk of cancer, diabetes, MS & heart attack.


//www.curezone.org/forums/fm.asp?i=1560518#i

http://www.ncbi.nlm.nih.gov/pubmed/17023693

http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Exper...
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