How much protein are you supposed to eat a day?
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How much protein are you supposed to eat a day?
Hi all. I've been trying to move to a mainly vegetarian diet and am completely confused on how protein I should be eating a day. I've read it should be 5.5 ounces and then another places say 45 grams which isn't even 2 ounces.
Any help would be greatly appreciated!
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