Re: High Oxalate Foods

Here is a list of foods based on their oxalate content:

http://www.ohf.org/docs/Oxalate2008.pdf

And oatmeal is on the low to moderate oxalate list:

http://www.seekwellness.com/incontinence/low-oxalate-diet.htm

http://www.upmc.com/healthAtoZ/Pages/HealthLibrary.aspx?chunkiid=196214

There is no set time limit to get rid of stones since it depends on various factors such as the cause, the size of the stone and the type of stone.