Superfood

Hello!

I have a question regarding Dr. Shultz superfood in the tablets. I have been taking them for three days for the recommended amount along with a tablespoon of flax seed oil with squeezed lemon juice. Since I have been doing this, I have been having incredible gas. Also, yesterday, I was constipated towards the evening and today I had diarrhea in the evening that was pretty severe. I just did not know if this was from the change in adding these two things. I have never consumed greens before so I was not sure if this was just my body adjusting or maybe cleansing is taking place. I take the tablets for right now, because I have not been able to get the powder down yet. I am working on that slowly :)I am trying to get used to the taste :) Thank you