I have been flushing for one year 2 times a month or so. Over the year I have lost about 15 pounds. I think Liver Flushing makes a big difference. A cleaner liver can rid itself of excess fat better instead of storing it in your body. Of course, I have also made changes to my diet and I exercise regularly now. But I can also say that during the holidays, I was NOT good with my food choices and I did not gain any weight. Before I started this, it would been 5 instant pounds worth of holiday cheer. :)