soaking oats and other grains
I hope I can get an answer here.
When I soak my grains, beans, and flour I'm supposed to add an acidic medium (whey, yogurt, lemon) in order to bring the water to 4.5 or 5.5 pH.
question #1:
If I use acid water (from my alkaline/acid water machine), can I not add lemon or whey????
I don't do dairy, and the lemon gives my oats a little too much tartness.
question #2:
I understand that the phytase enzyme in wheat breaks down the phytic acid, so I don't understand what the pH water/acid medium has anything to do with breaking down the phytic acid.
Is it the acid that breaks it down??
I'd love some clarification on this.