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Re: breakfast
 
Hveragerthi Views: 1,529
Published: 15 y
 
This is a reply to # 1,610,178

Re: breakfast


 A good breakfast is a good idea. This is the beginning of the day and the breakfast is the fuel for a while. Proteins in the breakfast can also help promote alertness. 

I also agree with multiple meals throughout the day. Small frequent meals are easier to digest and help to maintain an even energy.

 

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