The most common RLS remedies and antagonists

A short while ago I created a "RLS Remedies" page on my website. For days I scoured the Internet looking for forum postings, articles and studies that presented natural remedies that have helped various RLS Sufferers to lessen their symptoms. No name-brand remedies or pharmaceuticals were included.

http://www.rlcure.com/world.html


What became apparent during this research is that there are certain remedies that have worked for a LOT of different RLS sufferers.

Here are the most popular remedies and antagonists:

VITAMINS
Vitamin B3 (Niacin)
Vitamin B11 (Folic Acid)
Vitamin B12
Vitamin C
Vitamin E

MINERALS
Calcium / Magnesium
Iron
Potassium
Water
Zinc

HERBS
Butcher's Broom (Ruscus Aculeatus)
Gingko
Valerian Root

TREATMENTS
Acupuncture
Exercise
Yoga

OTHER
Tonic Water (Quinine)
Bar of Soap Under the Sheets

RLS ANTAGONISTS
Alcohol
Aspartame
Caffeine
Gluten (found in Wheat)
Insomnia
MSG (Monosodium Glutamate)
Salt
Sugar
Wheat (products contain Gluten plus additional additives)


I wondered if any of these supplements that people kept mentioning had any anti-inflammatory qualities to them? I also wondered what sort of relationship these antagonists have with inflammation, if any?

So, I set out to find out. What I found was truly amazing!

You can check out my findings here:
http://www.rlcure.com/studies.html


A whole new world has opened up to me. I hope that you enjoy reading the information, and are able to draw something from it to help in your overall process of recovery.



David Tweet