Re: Water fast Vs Juice Fast

Hello braindamage (well I hope not).

Firstly fasting is NOT starving...........
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch6.htm


then read either the whole book or chapters that apply in particular, such as the hygiene of the fast, the progress of the fast, and the breaking of the fast and so on.................................
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.toc.htm


Fruits are cleansing foods where veggies are basically healing foods.
The experience of the bowel movement full of mucus is that fruits are helping you to clean out your system.
Loss of appetite when sick is your body telling you not to eat as it cannot handle external nutrition, forcing you to live from your own food reserves......fasting.

If your Psoriasis is coming back it is probably either the result of a poor diet or you are eating when not hungry or both.

Water-only fasting is the most efficient cleanser and healer of the body.....Natures own method.
A juice-fast is really a "juice-feast" and not that good at cleansing.

Undertake a Water Fast now, followed by a plant-based way of eating, and your health will improve beyond measure.

On average you will lose one pound per day on a water-only fast, so 55 down to 50 in 5 days is quite normal.

Chrisb1.