Advising u.... :)

Peggysue2 :)

Dear, I do not see a problem at all in ur weightloss headache. Aiming to loose 28lbs is not something to worry about too much.

It was told so many times here that if after a fast a person starts eating junk again or something close to it then it is very possible to gain all lost weight back PLUS a 'desert' at the top of it in a form of extra weight. Also it is well known that weight we loose while fasting, is very unstable coz to keep it off for good body needs time to 'ajust' and that 'ajusting' happens ONLY if our eating habits become HEALTHY. So I do not see the reason to have much of joy seing those extra paunds off u after a fast is over. Coz u can be totally proud of u and state a weightloss as a fact only after some time after (when ur diet is change to a much better side).

I also can tell that if a person attempt fasting the way some people do here by restricting their calorie intake by mixing diff types of fast - I can guerantee that sooner or later that PIG OUT time will take place. U just cant starve ur body this way. It should not work this way. All u need to give ur body is A BALANCE by eating right on a daily basis. And ur body will ajust its ideal weight gradually but SURELY.

I am not going to repeat what I have already mentioned in my two-days-back posts but I would reather just mention that link here and then one which could give u more info upon what I am talking about. :)

Hey, honestly, I do not see the point for u to get tensed upon ur weight loss. With the right healthy Diet u can get rid of it in a strike of magic! By being on a plant based diet and do moderate excesises 2-3 times a week at least, u could loose more or less one pound for 3 days (and may be sometimes a bit more, it depends on ur body 'thinking'). So I would say, by sticking to it u not only could feel and look much better but also get read of those unwanted pounds by Summer or maximum by the middle of it. But if u keep going with starving urself with restricting ur food intake for some time and then start eating junk again, I am telling u - u will get to no where!

Please think about it and be wise and a bit more patient :)

You CAN.

//www.curezone.org/forums/fm.asp?i=1589823#i

//www.curezone.org/forums/fm.asp?i=1589830#i


Nadia

:))