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Re: Lecithin benefits
 
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Published: 14 y
 
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Re: Lecithin benefits


Lecithin is usually for keeping your liver from becoming fatty. But I think the active component is choline, which only about 1% exists in lecithin. There are many foods that contain choline.

http://www.nutritiondata.com/foods-000144000000000000000-w.html


http://www.zimbio.com/Liver+Disease/articles/48/Lecithin+Good+Fatty+Liver


I'd stay away from soy derived lecithin
 

 
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