Been nautous and threw up today! On b.e.d. is this normal??

I just started the body ecology diet about 5 days ago. Have not been doing it 100% though. Still half way through the book. But literally, since day 1 I have been nautous. A few of the days I was in bed all day. And today, I got sooo nautous that I threw up all over myself while I was driving. A lot!

Now out of these 5 days, I have cheated a few times. Like I said I haven't been strict about it yet, because I'm still trying to get the hang of it. Very time consuming and lots of knew knowlege. And by cheating, I mean bad stuff. Like candy and doughnuts. Not a lot though. It was just in front of my face. No excuses, anywayyyyy...

Is this normal?? I don't know if this has anything to do with the diet, or if its a virus. But virus' don't usually last 5 days. Is it a cleansing reaction?? all the bad stuff coming out of me?? Am I doing more harm than good?? Anyone know whats going on???

Thanks so much!!

Michelle Tweet