Emotional trauma stored in the body as well as the mind

Consider working with self help

trauma releasing exercises by David Berceli

also dvd available ...you can ask your therapist to help you, take it really gently ..can help you to release what you h old deep in the body..

The dvd is very informative, this method is simple to use, and was developed by David Berceli, who works with people who cannot relate to the western cognitive ego based psychotherapies..ie tribal people in war zones..the body reacts the same whether your are western or eastern or from anywhere we have innate reactions on a biological and chemical level to trauma...these exercise can help enormously as part of your healing programme..don't be fooled and think how can exercises possibly help me..take a look..his site is

http://www.traumaprevention.com


I wish you all speedy and safe healing journey. Tweet