I have decided to re-post the link of one of my posts here at CZ so most of u could take an advantage of that VALUABLE information. Yes, it will be a lot of information with all those links for u to look at. But TRUST ME it will WORTH looking through all of that! Just copy all that somewhere at ur comp and then just enjoy. Some of the health information could be sort of shock for many of u coz it is not what most of us learned to believe to. But trust me, u will get used to this reality with time and will be able to not only maintain ur present health but mostly IMPROVE it a big time. I give u my word for it coz I have experienced it myself and I do see the results in my mirror now and FEEL it. :)