Depression from Detox

Hi Everyone - I've been detoxing for 15 years, and exercise still triggers detox for me. On Monday I took a yoga class which was very intense. It caused me to detox a lot, and I've been feeling very fatigued and depressed the last few days. Right now I need some emotional support in dealing with this.

I've been dealing with this for many years, and it's frustrating. I thought I was pacing myself pretty well with my long walks and yoga classes over the last three weeks or so. Apparently my yoga class on Monday was too much for me at that point, and caused me to detox too rapidly. It still frustrates me that exercise (which is supposed to be good for you) causes me to feel so bad some times. I still can't seem to find a level that works for me.

Tom Tweet