Re: After almost 3 years I think I found something for my BO

I'm making a dish called "Shakshouka", more info here:
http://en.wikipedia.org/wiki/Shakshouka

you can also make other things with it..
and you can google it to find more info.
here is a quate taken from:
http://1stholistic.com/nutrition/vkb/lycopene.htm


"Bioavailability of Lycopene

Lycopene from processed tomato products appears to be more bioavailable than that from raw Tomatoes. Bioavailability of lycopene is believed to be affected by:

Processing (cooking) undergone

Presence of dietary lipids

Heat-applied

The dosage and the presence of other carotenoids, such as ß-carotene

The bioavailability of lycopene is significantly higher when lycopene was ingested along with ß-carotene than when ingested alone"

Hope it helps