Food labelling - it's meant to deceive you

Jeff Novick also appears in the Cornell Plant Based Nutrition Course. His lecture is one hour, but some elements are here


Basically, food manufactureres know you are looking for claims like "low fat", so will go out of their way to twist things around within the framework of existing legslation to give the food, or more correctly, the "food like substance" that claim. The simplest solution is to avoid processed food.