Re: The health benefits of lecithin

 javaascriipt:popupWindow('http://www.therawfoodworld.com/popup_image.php?pID=1002747')I purchased from from rawfoodworld.com along with some chia seeds.

They were not kidding when they said dark and thick.  They forgot to add super sticky though.  This is why I don't like the softgels and most commercial liquids.  Because the crude lecithin is so sticky it is often diluted with a ton of soy oil to make it fluid enough to flow through the machinery for mass manufacturing.  So the soft gels and many the thinner liquids have very little lecithin in them.  The granules on the other hand are concentrated by removing the oil component.