Re: Cascara sagrada, stimulant laxative

Intestinal bloating is the main symptom that I have had for 22 years now in regards to digestion. Sometimes it isn't that bad, other times it is very uncomfortable. IBS is the diagnosis. I only have slight constipation lately, so that is why I take a laxative...sometimes just half a tablet. Some days I can eat something and not have much bloating from it and other days the opposite. It always starts in the stomach, but it is throughout my whole intestinal system. The less food I eat, the happier my digestion is.