Foods that Boost the Immune System

This video discusses foods that boost the immune system. The specific foods mentioned are:

1. Chicken Soup (chicken soup reduces the production of mucus in the body;)

2. Red Bell Pepper (red bell pepper has two times the amount of vitamin C than oranges have;)

3. Sweet Potatoes (sweet potatoes have high amounts of Vitamin A;)

4. Green Tea;

5. Yogurt (Yogurt has probiotics);

6. Garlic;

7. Almonds; and

8. Chocolate (cocoa)

Here's the video, which discusses the benefits of these foods:

http://www.cnn.com/video/#/video/health/2009/11/28/nr.feel.good.foods.cnn