Re: 1st time flusher

You don't need to use apple juice at all.

You could try drinking apple cider vinegar. Or even just eating a couple of apples daily to help a bit. Both would be good. Or you could order malic and/or orthophosphoric acid over the internet, if anything.


I'd strongly recommend Epsom Salts , but they're not fundamentally necessary. Some people have a lot of success using magnesium citrate as well.