my 3rd liver/gall flush

I had hoped for success and I got it! I tried an epsom salt, olive oil and lemon juice recipe that fits me best (friday fast, I only ate two cucumbers and a tomato, which seemed to make fasting a bit easier, then 2 cups epsom and water over a 4 hour period. 10 p.m. 2/3 c oo 1/3 c lemon juice, then sleep) I had a little bit of apple juice thursday (8 oz) but pretty much left it out of my regimen this time.

I produced many large stones, at least a dozen 2/3 inches in diameter. This is the best one I've had yet. And today I feel great, other than a sore frijole.

I think the key is finding what works best for you, and using what you have on hand or can get easily, then being strict about time frames, measurements, etc.

Happy flushing and have a great weekend!