No need to be afraid. You are on the right truck. So go ahead and do it. Try to chase the ANTs. (authomatic negative thoughts) if you can. And let us know about the outcome.
Even if you make some mishaps it's not the end of the world.
Please read my old post on some mishaps I made turned out to be the best Liver-Flush ever. //www.curezone.org/forums/fm.asp?i=1478192